400 m run
60 air squat
20 burpees
30 knees to elbows
Advanced
WOD 1
21-15-9
Burpee
Pull Ups
REST 5 mins
WOD 2
15-12-9
Thrusters
Toes To Bar
Wod 3
9-7-5
MU ( ring dips για οσους δε μπορουν)
Power snatch
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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