1min box jumps
1min wall balls
1 min push ups
2 mins rest
Repeat for 3 rounds
Advanced
4 rounds for total working time of:
Row 500m
14 Lateral Burpees (over bar)
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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