12 mins amrap
15 DL
12 box jumps
9 knees to elbows
@17:30
400 m run
28 burpees
28 lunges
28 swings
25 mins amrap
@18:30 advanced
Grace 30 cj @60kg
Rest 5 mins
10 mins amrap of Mary
5 hspu
10 pistols
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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