This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
For time (or as many reps as possible in 20 minutes): 50 Back Squats 40 Push Ups 30 Shoulder to Overhead 50 Front Squats 40 Push-Ups 30 Shoulder to Overhead 50 Overhead Squats 40 push -Ups 30 Shoulder to Overhead
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