Friday 10/1/14

@17:30 καλλιθεα

21-15-9 For time:

DL

Burpees pull ups

5mins rest

9-15-21 for time:

Burpees pull ups

DL

Olympic Gym 

For TIME:

9 GTO

9 HSPU / push ups on parallets

7 GTO

12 HSPU / Push ups on parallets

5 GTO

15 HSPU / Push ups on parallets

100 DU 

21 burpees pull ups

21 DL 

15 burpees pull ups

15DL

9  burpees pull ups

9 DL