15 mins AMRAP OF :
9 TTB
12 STO
15 burpees
Γλυφαδα 18:00 -19:00 begginers, 19:00-20:00 beginners, 19:30-20:30 intermediate , 20:30-21:30 elite team
18:00-20:00
7mins amrap of
7 K2E
10 burpees
Skills : hollow
19:30 -20:30
3 rounds :
50" work 10" rest
Pistols
Box jumps over
Push press
TTB
Standing broad jump
1min rest
2 σχόλια:
198 total reps. 25kgs push press
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