This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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i love buddy lee!
i cant remember my time for both wods but i do remember beating kosta :P
hahahha
Oh you do haaa..... you know what i remember? Your BW on my bar!!!
15 GTO@30kg time :15'40'' ΚΟΥΜΟΥΣΗΣ ΒΑΣΙΛΗΣ
30 C2B
15 thrusters @30kg
20 burpees over bar
15 ohs @30kg
10 HSPU
hahahahahahaha
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