This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
4 σχόλια:
18:50
Power clean@60kg
OH Lunges @20kg
ΑΕΝΑΟΣ!!!!
For time: 17'50'' ΚΟΥΜΟΥΣΗΣ ΒΑΣΙΛΗΣ
400m Run
20 burpees plate
30 Power clean 40kg
40 TTB
30m OH Lunges (15m+15m) 15kg
400m Run
22'10''
400m run
20 burpees plate
30 power clean 20Kg
40 TTB
30m OH Lunges 5kg
400m run
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