This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
3 σχόλια:
Burpees- 47
Thrusters-30
Pull ups-28
Box jumps 61
total-166
Burpees-55
Thrusters-43 (χωρις κιλα)
Pull ups-42
Box jumps-91
total 231
Burpees-33
Thrusters-45 (χωρις κιλα)
Pull ups-45
Box jumps-71
total 194
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