For time :
20 swings
20burpees plate
20 OH plate Lunges
20 push ups HR
18:30
EMOM 12 mins
1 Cluster (Squat Clean+ Thruster)
1 OHS @ 70%
4 mins rest exactly Then..
8mins amrap of:
15 box jumps
20 wall balls
25 pull ups
30 DU
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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