This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
5 σχόλια:
Score, times apo olous!
For time:
100 Thrusters (15 kg)
In every min on the min 3burpees
13 min
1000m run
150 singles & DU
50 HSPU
25 pull ups
18' 11''
1000m Run Β.Κ.
100 DU
50 HSPU
25 C2B
24'30''
100 Thrusters
In every min on the min 3burpees
21΄30'' έλεος
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