A. EMOM 9 mins :
3x OHS @50%
B. EMOM 10 mins of:
Front Squat x3
C. 7mins AMRAP OF :
20 DU
7 power clean @40/30kg
Performance:
A. EMOM 20mins of:
Odd: push press @50/35kg x 5
Even : 10x step up 2xDB @15/10kg
B. DeadLift
8reps @75%
6reps@85%
4reps@90%
2reps @95%
4reps@95%
1rep @97,5%
C. 6mins AMRAP OF:
6 pull ups
6box jump overs
2 σχόλια:
Fitness:
A. EMOM 9 mins :
3x OHS @50% - 20kg
B. EMOM 10 mins of:
Front Squat x3 - 40kg
C. 7mins AMRAP OF :
20 DU
7 power clean @40/30kg
6rounds + 10DU
ετσι ξηγουνται τα τουμπανα
A. DONE (30kg)
B. DONE (60kg)
C. 3R+20du+1P.C.
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