Τα Σαββατα θα ειμαστε κυριως αφοσιωμενοι σε Long Wods και θα εχουμε ξεχωριστό τμήμα αρσης Βαρων και τεχνικής.
4 rounds For Time of:
400m Run
25 pull ups
25 box jumps
25 thrusters
25 push ups
Time cap 30mins
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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