Fitness :
A.strict Press 4x6 @75%
B. Skill : Handstand hold
C. Technique : OHS
D. 4 ROUNDS FOR TIME :
15 SWINGS
12 PUSH PRESS
9 TTB
PERFORMANCE:
A. EMOM 12 MINS
3X BACK.SQUAT @80%
B. STRICT PRESS FIND YOUR 1 RM!!
C. FOR TIME :
10/8/6/4/2 HSPU
1/3/5/7/9 POWER SNATCH
D. 100 DU
3 σχόλια:
A.strict Press 4x6 @75% - (37,5 kg)
B. Skill : Handstand hold - DONE
C. Technique : OHS - DONE
D. 4 ROUNDS FOR TIME :
15 SWINGS 20kg
12 PUSH PRESS 40kg
9 TTB
TIME: 12'47''
Έτσι ξηγούνται τα τούμπανα
A. 60kg
B. DONE
C. DONE
D. 4 ROUNDS FOR TIME :
15 SWINGS ( 20kg )
12 PUSH PRESS ( 40kg )
9 TTB
TIME: 9'47"
A: @ 47,5kg
B: @ 37,5kg
C:power snatch @ 30kg
10'35''
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