Thursday 14/1/16

Καλημερα!

Level 1: 

A. Warm up: 

2 rounds: 

10 push ups hr

10 step ups on box

10 kipping on pull up bar

B. Technique: 

Wall ball shots

C. For time 

30 wall balls

20 knees to elbows

10 burpees box jump overs 

20 KB swings 

30 OH walking lunges

D. Stretching 

Level 2: 

A. Warm up

3x 

12 wall balls

10 push ups

12 touch N Go box jumps

B. EMOM 10 mins 

Even min: 1snatch + 1 Hang Snatch @75-80% of 1 RM 

Odd Min: 10 TTB + 20 DU

C. For time: 

10 Hang Snatch @49/25kg

20 pull ups

50 burpees

20 pull ups

10 hang snatch @40/25g