Thursday 28/1/16

Level 1: 

A. Warm up : 

100 singles

10 push ups

80singles

15 push ups

60singles 

20 push ups

40 singles

25 push ups

20 singles

30 push ups 

B. Technique : deadlift

C. 12 mins AMRAP OF:

9x knees to elbows 

12x deadlift@40/25kg 

15x box jumps 

Level 2: 

15 mins AMRAP of:

9x Box jumps 

12 x Push press @55/35kg 

15 x DU

8mins rest then : 

7mins amrap of:

3power clean @55/35-40kg 

3 TTB

6 power clean

6 TTB 

9 power clean 

9 TTB

12/15/18 etc until you reach 7mins