Wednesday 27/1/16

Level 1: 

A. Warm up 

3 mins double unders

Then 

2X 

12 box jumps 

12 burpees

12 knees to elbows 

B. 15mins AMRAP of :

15x Burpees 
25x Knees to elbows
30x Wall balls

Level 2: 

A. EMOM 12 mins 
2xsnatch @80%
1 burpee 

5mins rest

8 mins AMRAP of 
12 Dl @75%
24 DU