TABATTA DAY!
8 sets per exercise 20'' work/10''rest
- Push ups
- Lunges
- Sit Ups
- Air Squat
- Swings
Κυριακή 6 Φεβρουαρίου 2011
TABATTA DAY
Warm up!
TABATTA DAY!
8 sets per exercise 20'' work/10''rest
TABATTA DAY!
8 sets per exercise 20'' work/10''rest
Σάββατο 5 Φεβρουαρίου 2011
Heavy Push Press
Warm up
3 rounds of:
10 Push ups
10 pull ups
10 Sit ups
10 thrusters
WOD
10 rounds for time of:
5 Heavy Push Presses
5 burpees
3 rounds of:
10 Push ups
10 pull ups
10 Sit ups
10 thrusters
WOD
10 rounds for time of:
5 Heavy Push Presses
5 burpees
Πέμπτη 3 Φεβρουαρίου 2011
WOD- Legs on Fire
Warm up
100 jump ropes
20 push ups
10 lunges
5 pull ups
WOD_
5 rounds for time of:
10 DU
20 Walking Lunges
10 Jump squat ( sandbag 15kg)
100 jump ropes
20 push ups
10 lunges
5 pull ups
WOD_
5 rounds for time of:
10 DU
20 Walking Lunges
10 Jump squat ( sandbag 15kg)
Τρίτη 1 Φεβρουαρίου 2011
WOD 5
Warm up run and mobility movements!
Stretching 5min
Technique on swings/ Thrusters
WOD
5 rounds ( 1min work /30secs rest)
Swings @16kg
Thrusters Empty bar
Burpees
Stretching 5min
Technique on swings/ Thrusters
WOD
5 rounds ( 1min work /30secs rest)
Swings @16kg
Thrusters Empty bar
Burpees
Κυριακή 30 Ιανουαρίου 2011
Πέμπτη 27 Ιανουαρίου 2011
AMRAP with points
warmup
run and mobility exercises
WOD
AMRAP 10 min ( pointed wod)
4min Thruster @30kg 1 point each
3min SWING @24kg 1 point each
2min RIng dips 2 points each rep
1 min Burpees 1 point each
run and mobility exercises
WOD
AMRAP 10 min ( pointed wod)
4min Thruster @30kg 1 point each
3min SWING @24kg 1 point each
2min RIng dips 2 points each rep
1 min Burpees 1 point each
Δευτέρα 24 Ιανουαρίου 2011
ANGIE DAY!
Warm up
3 rounds of:
50 jump ropes (skipping)
15 push ups
20 sit ups
ANGIE For Time:
100 push ups
100 pull ups
100 sit ups
100 Air Squat
3 rounds of:
50 jump ropes (skipping)
15 push ups
20 sit ups
ANGIE For Time:
100 push ups
100 pull ups
100 sit ups
100 Air Squat
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