Tuesday 7/2/12

Technique:

DEAD LIFT

WOD :

100 Reps Deadlift


each time you stop you have to complete:



30 Sit Ups+ 20 DU ( 50singles) + 10 Pull Ups

Monday 6/2/12

WOD:

10 rounds for time of:

40 Squats
30 Sit Ups
20 Push Ups
10 HSPU( handstand Push Ups)

Saturday 4/2/12

WOD for Hard workers

30m Bear Crawl
10 Push Ups
10 Rounds OF : Bear Complex

Friday 3/2/12

Open CrossFIt Games 2012 - Registration

WOD:

20min AMRAP of :


5 HSPU/10 Ring Push Ups
10 pistols
15 Swings

Τhursday 2/2/12

Warm Up

2 Rounds
20 Push Ups
30 DU
20 Burpees
30 DU
20 Back Extensions

WOD:


5 rounds for time of :

10DL
20TTB
30 Push Ups
150 m Suicide RUN
30 Push Ups
20 TTB
10 DL

Wednesday 1/2/12

Καλο μηνα ΠΑΙΔΕΣ!!!

AMRAP 5mins of :

5 Thrusters
10 Push Ups

2 min Rest

AMRAP 5 mins of:

5 Burpees
10 HPDL

2 min Rest

AMRAP 5min of:

5 Pull Ups
10 Wall Balls

Tuesday 31/1/12

"SEVEN"

7 rounds for time of:

7 HSPU/Push Ups
7 Thrusters
7 knees to elbows
7 HPDL
7 Burpees
7 KB swings
7 Pull Ups