Friday 11/1/13

advanced @19:00

@17:00

50push ups
50sit ups
50knees to elbows
50 wall balls
50jumping Pull ups
50 air squat
50 burpees
50 box jumps
50 push press
50 swings

Thursday 10/1/13

@18:30

Team wod

3 rounds for time of :
21 wall balls/burpees
15 thrusters/ pull ups
9 box jumps/ sit ups

@19:30 advanced

Wednesday 9/1/13

@16:30 advanced

@17:30

7 rounds for time of :

14 Goblet Squat
14 kb HPDL
14 kblunges

Tuesday 8/1/13

5 rounds of:

10 burpees
15 swings
20 singles
25 push ups HR
30 sit ups

Monday 7/1/13

Advanced @17:30

@19:00 rest of you

100 air squat
50 push ups
100 lunges
50 burpees
100 sit ups
50 back extentions

Friday 4/1/13

@17:00 all

4 rounds for time of:

50DU
25box jumps
50m bear crawl
25sit ups

Thursday 3/1/13

CrossFit Hellas and Marianna Tzourtzek wish you Happy New Year!!

@17:30 all together

5rounds for time of:

10 thrusters
10 facing burpees
10 pull ups
30du/100 single

Same for advanced but 10rounds and 57DU