Monday 22/10/12

@18:00 advanced

3 rounds for time of:

30 Wall Balls
10m HS walk ( for lefteris) 15secs support hold on rings
30 box jumps
10m HS walk ( for lefteris) 15secs support hold on rings
30 alternative pistols
10m HS walk ( for lefteris) 15secs support hold on rings

@19:00

 5 rounds for time of:

15 thrusters
15 facing over bar burpees