This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
Kipping Pull Up
Muscle Up Progression
Skin the cat
WOD 1:
1min Hollow rock
10secs rest
1min Bear crawl
10 secs rest
1 min Ring Support
10 secs rest
1min pistols ( any leg)
10 secs rest
1 min Skin the cat
10secs rest
@ days before the Fit As F*ck Challenge in Denmark and we getting ready for this exciting event!
Stuff are packed and we are ready to kick some asses there! Cant wait to meet people i met last year and at regionals last June! Is going to be an awesome event with so much pain and sweat ! I m pretty sure that Sarah and Ditte organised everything and we will have so much fun all together!
WODS are already announced and are going to be only 4 ! 3 + 1 final!
WOD 1 :
A: 20KB swings @16/24kg
25m RUN
B: 20 Burpees
50m RUN
C: 20 TTB
75m RUN
D: 20 Pistols
100m RUN
WOD 2:
5min and find your max of : 1 Clean +3 Front Squats+1 Jerk
WOD 3:
6 rounds for time of:
1 Power Snatch @40kg/60kg
2 Squat Snatches
3 OHS
Το CrossFit Hellas γυρναει απο τις Αυγουστιατικες διακοπες και σας υποδεχεται 1η Σεπτεμβρη 2011 στις 17.00μμ για ενα δροσιστικο WORKOUT! Επιστρεφουμε με ορεξη και φουλ διαθεση, γεματες τις μπαταριες μας για μια σουπερ χρονια!
