Monday 30/9/13

21-18 reps

DL

Facing Burpees 

Lunges 

400m run

15-12 reps

Thrusters

Swings

400m Run

9-6-3 reps

Hspu 

Pull ups

Saturday 28/9/13

Αυριο 28/9 το μαθημα δεν θα γινει.Η σχολη θα παραμεινει κλειστη λογω σεμιναριου. Ραντεβου Δευτερα πρωι στις 10πμ.

Ευχαριστω

ΜΤ

Saturday 21/9/13

Five rounds for time of:

10 Thrusters 

20 Pull-Ups

Run 400 Meters

Wednesday 18/9/13

“The Chief”

Against a three-minute running clock, complete as many rounds and reps as possible of:

135/95 lb. Power Cleans x 3 reps

Push-Ups x 6 reps

Air Squats x 9 reps

Repeat for a total of five sets, resting 60 seconds between sets. 

Tuesday 17/9/13

Support me by http://oneincredible.spreadshirt.com/marianna-tzourtzek-support-tee-A13485827

Work

Three sets for max reps of:

60 seconds of Wall Ball Shots

60 seconds of Power Clean

60 seconds of  Box Jump Overs

60 seconds of  Push Press

60 seconds of Burpees

60 seconds of Rest

Monday 16/9/13

4 rounds

30 HPdL

30 burpees over bar 

400m run

Saturday 14/9/13

15mins amrap of:

6ttb

8burpees

10 wall balls

12 swings