Πέμπτη, 26 Ιανουαρίου 2012

Friday 27/1/12

WOD:

To enter the workout you have to complete 100DU

21 Pull Ups
21 Swings
21Bear Crawl
30 Lunges OH@10kg
15 Pull Ups
15Swings
15Bear Crawl
30 Lunges OH @10kg
9 Pull Ups
9Swings
9 Bear Crawl
30 Lunges OH @10kg




Our friend Jason Ritchie posted a wod today on my FB wall asking me to help Little Bella and dedicate our WOD to her! It's the least i could do for the little fighter and her family! 



"Bella"

21-15 -9 for time of:
Thrusters @ 40/30kg
Burpees 

Κυριακή, 22 Ιανουαρίου 2012

Δευτέρα, 9 Ιανουαρίου 2012

Δευτέρα, 2 Ιανουαρίου 2012

Monday 2/1/12

Happy and a Healthy New Year to everyone. May 2012 be better 
 than the last!

Best wishes for 2012, out of injuries, plenty of happiness and great experiencies ! Train wisely and avoid overtraining! 

Best regards

CrossFit Hellas By Marianna Tzourtzek


 Looking forward meeting you on Wednesday 4/1 at 19.30pm


WOD :

5km for time