Morning!
Ευχαριστώ
Coach
INTRO:
A.
For time :
15Burpees
25 thrusters @20/15kg
50box jumps
75 swings
100 push upS
Time cap : 23mins
B. Technique : Kipping knees to elbows/ toes to bar
Level 1:
Α. 10MINS TOTAL AMRAP:
1min AMRAP : DU
2mins AMRAP : BOX JUMPS
3mins AMRAP: PULL UPS
4mins AMRAP: DL @60/40KG
B. 17:30
100 DU
5 rounds Cindy
80 DU
5 rounds Cindy
60 DU
5rounds Cindy
40 DU
5 rounds Cindy
20 DU
5 Rounds Cindy
ps. Cindy (5 pull ups,10push ups,15 Air Squat)
Level 2 :
Burprees Suck!
12 burpees
12 thrusters @40kg/30kg
12 burpees
12 power snatch @40/30kg
12 burpees
12 push Jerks @40kg/30kg
12 burpees
12 Hang Squat Clean @40kg/30kg
12 burpees
12 OHS @40kg/30kg
