Κυριακή, 27 Φεβρουαρίου 2011

WOD challenge

10-1 reps

@12kg/16kg KB Snatch

1,5 BW DeadLift

TTB

Cross Battle Games

Congratulations to CrossFit Hellas's AThletes who were in Cross Battle local crossfit event in Thessaloniki and they took best places, with passion, dignity and morals ! Thank you Theodore Stylianidis and CrossFit Thessaloniki for the good organisation!


Novice Women :

  • Plamantoura Georgia 1st place


Novice Men: 

  • Triantafyllou Panagiotis 1st place
  • Polyzas Panagiotis 2nd place
  • Theodorakwpoulos Vlassis 3rd place

Elite women :
  • Tzourtzek Marianna 2nd place



Well done to all participants of the Cross Battle!


I m very proud for my team Crossfit Hellas, we worked hard enough and i wish to all, all the best! 




Marianna Tzourtzek
Coach







Πέμπτη, 24 Φεβρουαρίου 2011

Πέμπτη, 17 Φεβρουαρίου 2011

Κυριακή, 13 Φεβρουαρίου 2011

The Power Of 10

Warm up:

3 rounds of

20 DU
10 push ups
20 mountain climbers
20 sit ups

WOD :

10 rounds for time of:

10 Pull ups
10 Burpees
10 Air Squat
10 Supermans
10 RIng Dips
10 Box Jumps
10 Mountain Climbers
10 Knees to elbows
10 Push Ups
10 Sit Ups

Τετάρτη, 9 Φεβρουαρίου 2011

Oh ! As OHS

warm up :mobility movements  and flexibility for upper body

50 air squats /10 by 10


TEchnique of OHS

10 min as many as possible DU


WOD o H s

40 OHS - Sit ups
30 OHS -sit ups
20 OHS - sit ups
10 OHS - sit ups

every min passes 5 burpees


Τρίτη, 1 Φεβρουαρίου 2011