Τετάρτη 9 Φεβρουαρίου 2011

Oh ! As OHS

warm up :mobility movements  and flexibility for upper body

50 air squats /10 by 10


TEchnique of OHS

10 min as many as possible DU


WOD o H s

40 OHS - Sit ups
30 OHS -sit ups
20 OHS - sit ups
10 OHS - sit ups

every min passes 5 burpees


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