Πέμπτη, 27 Ιανουαρίου 2011

Τετάρτη, 19 Ιανουαρίου 2011

Bear COMPLEX

Warm up 800 Run

Mobility movements 5min


WOD : 5 rounds for time of : Every round takes 3min rest

7 reps of:
1.Hang Clean
2. Front squat
3.Push press
4.Back squat
5.Push press

In every round you increase the weights 10kg



enjoy

Πέμπτη, 6 Ιανουαρίου 2011

Light _WOD

 Warm up for 800m run

mobility movements and stretching for 5 min


Technique for MU
false grip -strict pull ups
strict ring dips
kipping on the rings

Max ring dips
Max Ring push ups
Max wall ball shots in 1 min
Max knees to elbows on rings
Max air squat in 2min
Max Ring pull ups
2 min hang on pull up bar





Happy New Year 2011 ! ! ! ! !