mobility movements and stretching for 5 min
Technique for MU
false grip -strict pull ups
strict ring dips
kipping on the rings
Max ring dips
Max Ring push ups
Max wall ball shots in 1 min
Max knees to elbows on rings
Max air squat in 2min
Max Ring pull ups
2 min hang on pull up bar
Happy New Year 2011 ! ! ! ! !
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