Τρίτη, 24 Απριλίου 2012

Wednesday 25/4/12

WOD:

20 min Amrap of :

 5 Front Squat
10 Push Ups HR
15 Sit Ups
10m Bear Crawl



Tuesday 24/4/2012

WOD

TABATA :

8 sets -20secs work/10secs rest in each exersise

ROW
HSPU
Push Press
Pull Ups
SDLHP


Monday 23/4/12

 WOD :

3 ROunds for time Of:

10 TGU
20 Burpees/20Kcal Row
30 Wall Balls
40 Pull Ups
50 DU