Τρίτη, 10 Μαΐου 2011

Turttle WOD

 Warm Up

7min amrap

5 Burpees
10 SDLHP

5 rounds for time of :

3 MU
6 box jumps
9 HSPU
12 TTB
15 Sit Ups @24kg Above head
21 DU


Amrap 12min : EFC #7 ( second Attempt)

30 DU
15 Wall Balls
 Marianna :9 rounds + 30 DU + 8 Wall Balls
Georgia : 6 rounds
Vasilis: 7 rounds + 30 DU

  



WOD THOR ( by Palermo)

 Warm Up

12min Amrap
30 DU
15 Wall Balls

 Score :
Marianna:8 rounds + 20 DU + 10 Wall Balls
Georgia: 5 Rounds + 27 DU

Thor:

 3 rounds For time of :

10 Hang Cleans @40/30kg
10 OHS @40/30kg
5 TGU  @24/16kg Kb
5 Snatches @40/30kg
5 Back Squats @40/30kg
10 TGU @24kg/16kg

Score :
Marianna : 15'12''
Georgia : 26'