Παρασκευή 30 Μαΐου 2014

Πέμπτη 29 Μαΐου 2014

Κυριακή 25 Μαΐου 2014

Τρίτη 13 Μαΐου 2014

Wednesday 14/5/14

17:30

20mins amrap of:

10 Thrusters
15 burpees
20sit ups

18:30
6 rounds for time :
5 power snatch @35/25kg
10 burpees
15 DL @35/45kg

Tuesday 13/5/14

17:30
For time:
100 singles
80sit ups
60 swings
40 push ups
20pull ups
10 Burpees
100 singles

18:30

4 rounds  for time:
400m Run
15 HSPU
15 HPDL
15 cal row

Κυριακή 11 Μαΐου 2014

Monday 12/5/14

18:30 INTERMEDIATE

AMRAP OF:
4 Minute Row (for Calories)
3 Minutes of Pull-Ups
2 Minutes of Bodyweight BackSquat (3/4 BWT for females)
1 Minute of Push Press or Jerk.

Πέμπτη 8 Μαΐου 2014

Κυριακή 4 Μαΐου 2014