Τρίτη 27 Μαΐου 2014

Wednesday 28/5/14

17:30

For time :

400m run
100 singles
80 hpdl
60 box jump overs
40 knees to elbows
20 downs up
400m Run

18:30

30 DL @BW
15 c2B pull ups
30 DL
15 C2b pull ups
30 DL
15 C2 B pull ups
For time

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