Good Morning Greece,
INTRO:
A.
100 SINGLES
10 pull ups
20 push ups
30 ραχιαους
40 κοιλιακους
50 προβολες
Β.
FOR TIME:
10 PULL UPS
20 BURPEES plate
30 WALL BALLS
40 RING ROWS
50 SWINGS
40 RING ROWS
30Wall balls
20 burpees plate
10 pull ups
Time cap : 25mins
Level 1:
A. 10mins EMOM :
MONA: 20 KB Swings @16/12kg
ZYΓΑ: 10 PULL UPS
B. For time:
20 burpees plate
40 KB Thrusters @16/8kg x2
60 TTB
80 OH KB Lunges
100 DU
Time cap 25mins
C. 5x 20 hollow rocks
Level 2:
A. 8 mins AMRAP FOR QUALITY:
5 strict pull ups
20 hollow rocks
B.
5 rounds : in 25mins Every 5mins must perform 400m Run
10 TTB
10 box jumps
C. 150 DU
