Κυριακή, 24 Ιουλίου 2011





Track Session

3 C&J @50kg
@24kg KB 200m RUN ( 100 m Left hand +100m back right hand)

3mins Rest

6 C&J
@24kg KB 300m RUN ( 150 m Left hand +150m back right hand)

3mins rest

9 C&J
@24kg KB 400m RUN ( 200 m Left hand +200m back right hand)


Τρίτη, 12 Ιουλίου 2011

Back and Ready

After a great weekend at Butcher's Garage  box working with Sean Lind for the crossFit Gymnastics Cert it's time to be back at work again and work hard until next month! 27th of August is the second event i m taking part for this year and it looks i m in a good shape and ready to go!

Muscle up progression




WOD

10 rounds for time of

10 balls up
10 pull ups
10 Burpees
10 Wall ball
10 Box Jumps
10 mountain Climbers
10 push ups
10 bear crawl
10 Ring Dips
10 power Cleans


Τρίτη, 5 Ιουλίου 2011