Τρίτη 5 Ιουλίου 2011

Endure stations

Warm Up


Snatch Balance

WOD

3 rounds of:

1min Box jump
15sec rest
1min Thruster
15sec rest
1min Pull Ups
15sec rest
1min Wall ball
15 sec rest
1min Burpees
3min rest between rounds

100 DU

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