Tuesday 29/4/14

30 mins EMOM OF :

Min 1: 7 box jumps

Μin 2 :  7 TTb

Min 3 : 7 wall balls

Monday 28/4/14

4 rounds for time

Max unbroken push ups 

Max unbroken air squat

Max unbroken double unders

400m Run

Thursday 24/4/14

2 rounds for times of:

10 Thrusters @50kg

20 TTB

20 Thrusters @40kg

20 TTB

30 Thrusters @30kg

20 TTB

40 thrusters @20kg

20 TTB  

2 mins rest between 

Wednesday 23/4/14

15mins amrap of: 

20 pull ups

50 singles

30 push ups 

50 singles

40 box jumps

50 singles

50 Wall balls 

50 singles

Tuesday 15/4/14

20 mins AMRAP OF

3TTB

3thrusters 

6TTB

6 Thrusters

Then 9,12,15 etc 

Tuesday 7/4/14

10 mins AMRAP OF: 

7 DL 

14 pistols 

21 DU

Monday 7/4/14

3rounds for time
400m Run
25 kb Swings
10 power snatch

Friday 4/4/14

11:00 γήπεδο γλυφαδας 

Conditioning οσοι πιστοι προσέλθετε...

17:30-20:30 καλλιθέα 

20 mins AMRAP OF:

30 jumping alternating lunges

20 DU

10 STO

Thursday 3/4/14

17:30-20:30 καλλιθέα

Partner wod :  

For time:

50/40/30/20/10 

Heavy Swings 

Heavy thrusters

Pull ups 

TTB 

Partner or equipment cant touch  the floor if so set will start from the beginning! 

Team of 3 

 

Wednesday 2/4/14

11:00 στο ανοιχτο γηπεδο στιβου γμστη γλυφαδα

17:30-21:00 καλλιθεα

4Rounds for time of:
7 DL
21 push ups HR

2mins rest

4rounds for time of:
7burpees
21 swings

Tuesday 1/4/14

Buy in:

100 box jumps

7rounds for time of:

14 pull ups
14 DU

100wall balls

17:30-21:00 kallithea