Πέμπτη 22 Μαρτίου 2012

Friday 23/3/12

7 mins AMRAP of:

3 Pull Ups/Chest to Bar
3 Thrusters
6 Pull Ups /chest to Bar
6 Thrusters
9 Pull Ups/Chest to Bar
9 Thrusters
12 Pull Ups /Chest to Bar
12 Thrusters
15 Pull Ups/Chest to Bar
15 Thrusters
18 Pull Ups /Chest to Bar
18 Thrusters
  Continue this pattern until time is over.

Δευτέρα 19 Μαρτίου 2012

Σάββατο 17 Μαρτίου 2012

Πέμπτη 15 Μαρτίου 2012

Thursday 15/3/12

WOD:

2 rounds FOR TIME OF:

21 OHS
21 SWINGS
21 Burpee Box Jump
30 DU
15Strict Pull ups
15 DL
15 Wall Balls
30 DU
9 HSPU
9 Forward Rolls ( κυβίστηση)
9 OH Lunges with 2KBs
30 DU

Τρίτη 6 Μαρτίου 2012

Πέμπτη 1 Μαρτίου 2012

Friday 2/3/12

WOD 1:

FOR TIME :

100 reps Snatch 

every time you stop you have Greek Warrior's gift:
20 DUS
10 Push Ups Hand Release


WOD 2:

3 Rounds for reps of:

 5 mins non  stop 
1. Wall Balls
2. Push Press
3.SDLHP
4. Push Ups
5.Box Jumps
6. 1 min rest btwn rounds