Πέμπτη, 22 Μαρτίου 2012

Friday 23/3/12

7 mins AMRAP of:

3 Pull Ups/Chest to Bar
3 Thrusters
6 Pull Ups /chest to Bar
6 Thrusters
9 Pull Ups/Chest to Bar
9 Thrusters
12 Pull Ups /Chest to Bar
12 Thrusters
15 Pull Ups/Chest to Bar
15 Thrusters
18 Pull Ups /Chest to Bar
18 Thrusters
  Continue this pattern until time is over.

Πέμπτη, 15 Μαρτίου 2012

Πέμπτη, 1 Μαρτίου 2012

Friday 2/3/12

WOD 1:

FOR TIME :

100 reps Snatch 

every time you stop you have Greek Warrior's gift:
20 DUS
10 Push Ups Hand Release


WOD 2:

3 Rounds for reps of:

 5 mins non  stop 
1. Wall Balls
2. Push Press
3.SDLHP
4. Push Ups
5.Box Jumps
6. 1 min rest btwn rounds