Friday 2/3/12

WOD 1:

FOR TIME :

100 reps Snatch 

every time you stop you have Greek Warrior's gift:
20 DUS
10 Push Ups Hand Release


WOD 2:

3 Rounds for reps of:

 5 mins non  stop 
1. Wall Balls
2. Push Press
3.SDLHP
4. Push Ups
5.Box Jumps
6. 1 min rest btwn rounds