Πέμπτη, 25 Αυγούστου 2011

Fit As F*ck Challenge

@ days before the Fit As F*ck Challenge in Denmark and we getting ready for this exciting event!

Stuff are packed and we are ready to kick some asses there! Cant wait to meet people i met last year and at regionals last June! Is going to be an awesome event with so much pain and sweat ! I m pretty sure that Sarah and Ditte organised everything  and we will have so much fun all together!

WODS are already announced and are going to be only 4 ! 3 + 1 final!

WOD 1 :
A: 20KB swings @16/24kg
25m RUN
B: 20 Burpees
50m RUN
C: 20 TTB
75m RUN
D: 20 Pistols
100m RUN

WOD 2:
5min and find your max of : 1 Clean +3 Front Squats+1 Jerk

WOD 3:

6 rounds for time of:
1 Power Snatch @40kg/60kg
2 Squat Snatches
3 OHS

WOD 4- FINAL

21 Kb Swings @16/24kg
15 C2B Pull Ups
9 OHS With 1 KB 16/24kg
21 DL @70/100kg
15 HSPU
9 Burpees Pull ups
OH lunges


Cant Wait!!! :)

Lets watch something from last year's event :


Σάββατο, 20 Αυγούστου 2011

we are BACk

Το  CrossFit Hellas  γυρναει απο τις Αυγουστιατικες διακοπες και σας υποδεχεται 1η Σεπτεμβρη 2011 στις 17.00μμ για ενα δροσιστικο WORKOUT!  Επιστρεφουμε με ορεξη και φουλ διαθεση, γεματες τις μπαταριες μας για μια σουπερ χρονια!

Σας περιμενω ολους!


Μαριαννα Τζούρτζεκ

Greek Warrior