Fit As F*ck Challenge

@ days before the Fit As F*ck Challenge in Denmark and we getting ready for this exciting event!

Stuff are packed and we are ready to kick some asses there! Cant wait to meet people i met last year and at regionals last June! Is going to be an awesome event with so much pain and sweat ! I m pretty sure that Sarah and Ditte organised everything  and we will have so much fun all together!

WODS are already announced and are going to be only 4 ! 3 + 1 final!

WOD 1 :
A: 20KB swings @16/24kg
25m RUN
B: 20 Burpees
50m RUN
C: 20 TTB
75m RUN
D: 20 Pistols
100m RUN

WOD 2:
5min and find your max of : 1 Clean +3 Front Squats+1 Jerk

WOD 3:

6 rounds for time of:
1 Power Snatch @40kg/60kg
2 Squat Snatches
3 OHS

WOD 4- FINAL

21 Kb Swings @16/24kg
15 C2B Pull Ups
9 OHS With 1 KB 16/24kg
21 DL @70/100kg
15 HSPU
9 Burpees Pull ups
OH lunges


Cant Wait!!! :)

Lets watch something from last year's event :