Παρασκευή, 29 Νοεμβρίου 2013

Monday 2/12/13


Run 1600 meters
15 Pull ups
15 Thrusters
Run 1200 meters
10 Pull ups
10 Push press
Run 800 meters
5 Pull ups
5 Snatch



Saturday 30/11/13

20mins amrap of:

25 wall balls
12 OH lunges
25 DU
12 OH lunges 


Friday 29/11/13

15mins AMRAP OF : 

1 pull up
1 STO 
10 DU

2 pull ups
2 STO
20 DU 

3 pull ups 
3 STO
30 DU and so on until 15mins ...


Thursday 28/11/13

For Time: 

21-18-15-12-9 reps of:

Thrusters
Burpees broad jump
TTB

Κυριακή, 24 Νοεμβρίου 2013

Monday 25/11/13

Open Gym 11:30-13:30

Δεν θα γινει το πρωινο στις 10 αλλα οποιος θελεις θα ειναι ανοιχτα στις 11:30-13:30


WOD:

7 rounds for time

7swings
7 pull ups
7 wall balls
7 hpdl
7 box jumps
7thrusters
7TTB

Time Cap :22mins


Κυριακή, 17 Νοεμβρίου 2013