This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
2 σχόλια:
4 rounds for time:
400m Run
15 HSPU
15 HPDL
15 cal row
32'15
4 rounds for time
400m run
15 push ups (από κουτί)
15 HPDL 30kg
15 cal row
35'29''
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