Παρασκευή 30 Μαΐου 2014

Friday 30/5/14

17:30

20mins amrap of :

18 burpees
34 sit ups
12 wall balls

18:30

18mins amrap of

15 box jumps
12 push ups hr
9 push press

2 σχόλια:

Βάσια είπε...

18 mins amrap of
15 box jumps
12 push ups hr
9 push press @30kg

5 rounds & 9 reps

Ελένη Χ είπε...

18mins amrap of
15 TTB
12 push ups hr
9 push press

9 rounds + 21 reps