Turttle WOD

 Warm Up

7min amrap

5 Burpees

10 SDLHP

5 rounds for time of :

3 MU

6 box jumps

9 HSPU

12 TTB

15 Sit Ups @24kg Above head

21 DU

Amrap 12min : EFC #7 ( second Attempt)

30 DU

15 Wall Balls

 Marianna :9 rounds + 30 DU + 8 Wall Balls
Georgia : 6 rounds
Vasilis: 7 rounds + 30 DU