Τετάρτη 19 Ιανουαρίου 2011

Bear COMPLEX

Warm up 800 Run

Mobility movements 5min


WOD : 5 rounds for time of : Every round takes 3min rest

7 reps of:
1.Hang Clean
2. Front squat
3.Push press
4.Back squat
5.Push press

In every round you increase the weights 10kg



enjoy

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