Κυριακή 13 Φεβρουαρίου 2011

The Power Of 10

Warm up:

3 rounds of

20 DU
10 push ups
20 mountain climbers
20 sit ups

WOD :

10 rounds for time of:

10 Pull ups
10 Burpees
10 Air Squat
10 Supermans
10 RIng Dips
10 Box Jumps
10 Mountain Climbers
10 Knees to elbows
10 Push Ups
10 Sit Ups

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