Tuesday 1st May 2012

 IS....a... Rest Day...

Monday 30/4/12

WOD
FOR TIME:
3 rounds

21 Thrusters
21 Wall Balls

3 rounds
7 DL
7 Strict Pull Ups

2 Rounds
28 TTB
28 Burpees

Saturday 28/4/2012

TEAM WOD:

1km ROW
30 HSPU
50 Pistols

100 DU
50 Pull Ups
100 Air Squat

100 Box Jumps
100 HR Push Ups
100 Swings

100 Sit Ups
50 TTB/K2E
30 Burpees

Friday 27/4/12

WOD

5 rounds for time of:

18Thrusters
9  Push Ups HR
18 OHS
9 TTB

Thursday 26/4/12

WOD:
 3 rounds for time of:

21-15-9

DL
Burpees Pull Ups
HSPU
DU

Wednesday 25/4/12

WOD:

20 min Amrap of :

 5 Front Squat
10 Push Ups HR
15 Sit Ups
10m Bear Crawl

Tuesday 24/4/2012

WOD

TABATA :

8 sets -20secs work/10secs rest in each exersise

ROW
HSPU
Push Press
Pull Ups
SDLHP