Prison Break - Escape or Die on the rocks (Time Limit 20mins before police comes)

WOD:
200m run on sand
200m swim freestyle
100m sprint uphill
60 steps downstairs
20 burpees
20 walking lunges
4 x 30m sprint uphill
4 x 30m sprint downhill
20 bench jumps
20 push ups
20 double unders
200m swim freestyle

*Stand By 911

Marianna: 19min 36sec
Sofoklis: 22min 43sec (he was busted by the police!!!!!the worst mistake was the bastard dog!!!!)

F*cking WOD Edit by my crazy partner Sofo!