Playing with Push Ups

Warm up :  2km run/ 20 sit ups/20 push ups/20 pull ups/20 squat/20 back extensions/10 lunges/5 burpees



WOD: Playing with Push ups

100m Run /100 m run Uphill/Downhill(4 times)
20 push ups
5burpees
15 Clap Push ups
5 burpees
10 Chest - slap push ups
5 burpees
5 fingertip push ups
100m Run/100m run Uphill/Downhill (4times)
15 push ups
5 Burpees
10 Clap Push ups
5 Burpees
10 Chest -Slap Push ups
5 Burpees
5 Fingertip Push Ups
100m Run/100m Run Uphill/Downhill(4 times)

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